| jméno | Ondřej "Spejbl" Hutník | ||
| klub | Hanuman Gym Praha | ||
| narozen | 19.2.1983 | bilance | 43 / 8 / 1 |
| váha | 76 kg | kategorie | A |
| úspěchy | zlatá medaile MS IFMA B 2000 zlatá medaile MS WKA 2001 zlatá medaile ME IFMA junior 2002 stříbrná medaile MS IFMA 2004 | ||
Muay Thai jsem začal trénovat v roce 1996, kdy to ještě byl sport, kterému se věnovalo pouze pár vyvolených nadšenců. Chtěl jsem se stát jedním z nich, ale o nějaké závodní kariéře se mi opravdu ani nesnilo. V té době mi bylo 13 let a začal jsem trénovat se svým kamarádem Michalem *Mikešem* Vančurou z Líbeznic. Tehdy jsme to brali jen jako něco, co nás bavilo, a proto jsme první dva roky trénovali jen tak pro zábavu. Trénink nebyl jen tak, dojížděli jsme třikrát týdně, zhruba hodinu na trénink a hodinu zpátky. Na tréninku jsme byli suverénně nejmladší a to, že to byla výhoda, mi dochází teprve teď, v tu dobu tomu bylo spíše naopak. Trénink byl dost fyzicky náročný a sparringy (tréninkový zápas) a drily (nácvik kombinací technik) se staršími a hlavně o dost těžšími kamarády vyžadovaly silnou vůli a tréninkovou morálku. Bavila nás ovšem uvolněná atmosféra a opravdu kamarádský přístup všech, takže jsme vydrželi. To, že to někdy opravdu bolelo a dřívější tréninkové metody se o dost lišily od těch současných, snad ani nemusím psát. Takže dojít na tramvaj s rozkopanými stehny byl někdy docela problém...
Ale všechna krev a všechen pot po těch letech tréninku se nakonec začínal vyplácet. Snažím se celou dobu chovat podle přísloví našeho Khru (trenéra) Jak trénuješ, tak budeš bojovat. Proto přípravu na zápas nikdy nepodceňuji, v tomto sportu se to taky nevyplácí, protože v Muay Thai se vám nemůže stát, že prohrajete jako ve fotbale a v klidu si půjdete sednout do šatny. Zápas bolí a rekonvalescence po něm trvá minimálně 14 dní. Zápasník musí být nejen výborně fyzicky a technicky vybaven, ale musí též dobře zvládat psychickou stránku věci.
Já osobně jsem zcela propadl Muay Thai hned po první návštěvě kolébky tohoto sportu - Thajska. Proto se snažím v boji uplatňovat tzv. thajský styl boje, rytmus je trochu jiný a pokud to bojovník dobře zvládá, činí tím svým soupeřům nemalé problémy. Neobjektivním lidem se může zdát, že Muay Thai je bezduché a surové bití soupeře, ale to je největší omyl. Muay Thai je o tvrdém tréninku, o úctě k soupeři a o vlastní víře ve své schopnosti. Někdo, kdo nerespektuje tyto základní hodnoty, podle mého soudu nemůže docílit výraznějších vítězství.
A tak jsem kolem 17 let začal zápasit. Začátky byly krušné, sbírání zkušeností nebylo jednoduché, ale nějak jsem se přes toto období přenesl a začal jsem na sobě více pracovat. Nebylo jednoduché skloubit každodenní tréninky se školou, ale podařilo se to a dostudoval jsem SPŠE obor manager elektrotechniky. Jelikož mě thajský box zcela pohltil, dlouho jsem neváhal a další své studium jsem zaměřil na sport.
V současné době trénuji 6-7krát týdně, před blížícím se zápasem i dvakrát denně. Snažím se také věnovat regeneraci, protože je stejně důležitá, jako samotný trénink. Věřím, že seženu dobrého sponzora a po ukončení studia bych se chtěl věnovat zápasnické kariéře naplno, profesionálně. Podmínky na to u nás sice nejsou zcela ideální, ale pokusím se na tom trochu zapracovat a pokud se to nepovede mně, může se to povést někomu dalšímu, tak, jak je to již v zemích západní Evropy zcela běžné.
Jelikož ale vím, že může přijít nečekané zranění, čemuž se v tomto sportu nemůže nikdo divit, dávám důraz také na rozvíjení svých trenérských a managerských schopností. Nevím, co bude za pět let, ale vím jistě, že pokud nebudu stát v ringu jako bojovník, budu sedět vedle něj právě jako trenér nebo manager.
Náhledy fotografií ze složky Ondřej(Spejbl)Hutník
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https://www.pinterest.com/pin/1131599843858254340/
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2. Peak Climate Answers: Rise toward Heating and Cooling Services
Regarding unmatched heating plus ventilation solutions, look no beyond than Peak Air Solutions. Their squad of proficient experts brings innovation and reliability to every undertaking. Whether you seek enhancing the present mechanism alternatively implementing the new solution, Peak Atmosphere Solutions ensures the atmosphere which fits one's choices.
3. Eco-Conscious Heating Solutions: Green Answers, Redefining Comfort
Within a sphere that sustainability is crucial, Eco-Conscious Heating Dynamics pioneers this path. Specializing with environmentally-friendly HVAC options, such experts introduce a nuance of eco-consciousness to Ogden's warmth and cooling landscape. Undergo ease with that awareness, while EcoHeat Solutions blends capability with environmental accountability.
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For a summation, the city's HVAC contractors reimagine excellence regarding warmth and ventilation. Choose the collaborator that internalizes those subtleties within the regional weather, guaranteeing your indoor space remains an sanctuary for relaxation. From The Climate Architects' accuracy up to Peak Atmosphere Solutions' advancement plus EcoHeat Solutions' environmentally-responsible methodology, Ogden boasts heating, ventilation and cooling excellence in the finest. Elevate one's ease – choose supremacy.
Revealing Heating, Ventilation, and Air Conditioning Excellence: The City's Foremost Warming and Ventilation Specialists
(StanleyQuact, 9. 12. 2023 0:40)
Warming plus Cooling Expertise within The City: The Stellar Overview
When it relates to guaranteeing supreme ease within your dwelling alternatively office, designating the appropriate climate control specialist is supreme. Ogden, featuring that varied weather patterns, demands distinction for warming plus ventilation answers. Within such piece, let's dive into the realm of HVAC excellence, spotlighting Ogden's premier-notch experts who exist ready to optimize one's interior environment.
The HVAC Realm in The City: A Snapshot of Excellence
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Ogden's Dynamic Weather Demands Expertise
Tucked amid the Prominent Ranges plus Great Briny Lake, Ogden experiences varied climatic patterns throughout all year. Through freezing months to blazing intervals, the need for the trustworthy HVAC system is not-negotiable. These skilled contractors understand the subtleties of Ogden's atmospheric conditions, supplying tailored alternatives for each phase.
Unpacking the Mastery: Ogden's Top Heating and Cooling Experts
1. ClimateCrafters: Enabling Ease, Redefining Excellence
At that pinnacle for heating and cooling mastery in Ogden exists The Climate Architects. Boasting a devotion for exactness plus patron satisfaction, they exist embodying that epitome for warmth and cooling supremacy. Through seamless activations up to efficient repairs, ClimateCrafters verifies the indoor environment remains consistently under regulation.
2. Summit Climate Alternatives: Rise toward Heating and Cooling Services
For unmatched heating plus cooling options, look not further over Peak Atmosphere Alternatives. This crew of adept technicians brings innovation plus dependability to every undertaking. If you seek enhancing your current system alternatively activating the recent one, Summit Climate Solutions ensures a atmosphere that suits your needs.
3. EcoHeat Dynamics: Eco-Friendly Answers, Elevating Ease
In the sphere that sustainability matters, EcoHeat Dynamics leads the charge. Dealing in eco-friendly heating and cooling alternatives, such experts supply the touch denoting green within the city's heating plus cooling arena. Experience comfort with a conscience, as EcoHeat Solutions blends capability to ecological responsibility.
Elevate Your Comfort having Ogden's HVAC Maestros
For a summation, Ogden's HVAC professionals redefine distinction regarding warmth and ventilation. Select the partner that comprehends those subtleties of the local weather, ensuring your interior area remains an sanctuary for relaxation. Through The Climate Architects' precision up to Summit Atmosphere Answers' innovation and EcoHeat Dynamics' eco-responsible process, The city showcases heating, ventilation and cooling mastery at the highest caliber. Elevate one's comfort – tap into excellence.
Showcasing Heating, Ventilation, and Air Conditioning Excellence: The City's Leading Heating and Ventilation Specialists
(StanleyQuact, 8. 12. 2023 22:17)
Warming and Cooling Competence in Ogden: The Outstanding Survey
When this comes regarding ensuring peak comfort in your home or environment, selecting the right climate control professional is paramount. Ogden, with its varied climate, necessitates distinction in heating and ventilation alternatives. Within this article, let's venture within that sphere of heating and cooling mastery, spotlighting Ogden's premier-notch experts who are poised to optimize your interior environment.
This Heating and Cooling Landscape in Ogden: A Glimpse of Excellence
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Ogden's Varied Atmospheric Conditions Requires Expertise
Tucked amid those Prominent Mountains and Vast Salt Lake, Ogden experiences varied weather conditions across all year. Through freezing winters to scorching summers, that necessity for the trustworthy HVAC apparatus is non-negotiable. These knowledgeable professionals grasp the intricacies of Ogden's climate, supplying tailored answers for each interval.
Decoding This Distinction: Ogden's Premier HVAC Experts
1. ClimateCrafters: Crafting Comfort, Elevating Excellence
Within the pinnacle for HVAC excellence throughout Ogden is The Climate Architects. Boasting a commitment to precision and patron delight, such experts stand as the epitome of heating and cooling excellence. From integrated installations up to capable repairs, ClimateCrafters verifies your indoor climate is consistently under control.
2. Summit Air Solutions: Rise toward Heating and Cooling Support
For unparalleled heating and ventilation options, see not further than Summit Climate Alternatives. This squad containing skilled technicians brings innovation and consistency to each project. If you seek optimizing your existing system or activating a new solution, Summit Climate Answers ensures the atmosphere which suits one's preferences.
3. EcoHeat Dynamics: Eco-Friendly Solutions, Elevating Ease
Within a realm that sustainability matters, Eco-Conscious Heating Solutions leads the way. Specializing in environmentally-friendly heating and cooling options, they introduce the hint of eco-consciousness to Ogden's heating and ventilation arena. Experience comfort featuring that conscience, while EcoHeat Dynamics blends efficiency with environmental liability.
Optimize One's Relaxation with Ogden's Heating and Cooling Maestros
In conclusion, the city's heating and cooling contractors elevate distinction in warmth and cooling. Choose the partner that comprehends the subtleties within that municipal climate, ensuring your indoor space persists as an haven of relaxation. From The Climate Architects' exactness to Summit Air Answers' innovation and Eco-Conscious Heating Solutions' eco-responsible approach, Ogden spotlights heating, ventilation and cooling prowess in its highest caliber. Elevate your comfort – tap into supremacy.
Showcasing Heating, Ventilation, and Air Conditioning Mastery: The City's Premier Warming and Ventilation Specialists
(StanleyQuact, 8. 12. 2023 14:12)
Heating and Cooling Competence in Ogden: The Exceptional Summary
As it relates to guaranteeing peak comfort in the dwelling or environment, selecting the right heating and cooling professional remains foremost. The city, featuring its diverse weather patterns, requires excellence for warming plus cooling alternatives. Within such article, let's venture into that realm of HVAC prowess, showcasing the city's top-notch experts that exist prepared to optimize one's indoor environment.
The HVAC Landscape in The City: A Snapshot of Excellence
https://www.pinterest.com/pin/1131599843858254340/
The City's Dynamic Weather Requires Mastery
Tucked between the Wasatch Mountains and Vast Briny Body of water, The municipality experiences varied weather fluctuations throughout the year. From icy months up to sweltering seasons, that need for a trustworthy HVAC apparatus remains not-negotiable. Our skilled professionals comprehend the nuances within the city's weather, providing customized solutions for each season.
Decoding the Excellence: The City's Premier HVAC Contractors
1. ClimateCrafters: Crafting Comfort, Elevating Distinction
At that zenith for HVAC mastery throughout the city is The Climate Architects. With that devotion for accuracy and patron satisfaction, they exist embodying the personification for heating and cooling supremacy. From seamless installations to proficient repairs, These Climate Architects verifies your indoor climate is consistently under control.
2. Summit Atmosphere Answers: Rise in Heating and Cooling Support
For unrivaled warmth plus ventilation solutions, look no further over Summit Air Solutions. This crew containing adept technicians delivers creativity plus reliability to each undertaking. Whether you seek elevating the current mechanism alternatively activating the novel one, Peak Air Solutions promises the atmosphere which meets your choices.
3. Eco-Conscious Heating Dynamics: Green Solutions, Redefining Ease
Within the realm where renewability is crucial, Eco-Conscious Heating Solutions leads this charge. Specializing in eco-friendly heating and cooling options, they bring the touch denoting green to the city's warmth and cooling arena. Undergo comfort featuring a awareness, while Eco-Conscious Heating Solutions blends competence with environmental liability.
Enhance One's Relaxation having Ogden's HVAC Conductors
For a summation, the city's heating and cooling professionals elevate distinction in warmth plus ventilation. Designate the collaborator who internalizes those subtleties within that local climate, securing one's interior area remains the sanctuary for ease. Through The Climate Architects' accuracy to Summit Air Solutions' advancement plus Eco-Conscious Heating Dynamics' environmentally-responsible process, Ogden spotlights HVAC mastery in its highest caliber. Enhance one's comfort – choose excellence.
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"Sotto la Lente della Dipendenza: Esplorando gli Effetti della Cocaina sull'Individuo e sulla Societa"
(ScottLok, 14. 12. 2023 1:24)