jméno | Ondřej "Spejbl" Hutník | ||
klub | Hanuman Gym Praha | ||
narozen | 19.2.1983 | bilance | 43 / 8 / 1 |
váha | 76 kg | kategorie | A |
úspěchy | zlatá medaile MS IFMA B 2000 zlatá medaile MS WKA 2001 zlatá medaile ME IFMA junior 2002 stříbrná medaile MS IFMA 2004 |
Muay Thai jsem začal trénovat v roce 1996, kdy to ještě byl sport, kterému se věnovalo pouze pár vyvolených nadšenců. Chtěl jsem se stát jedním z nich, ale o nějaké závodní kariéře se mi opravdu ani nesnilo. V té době mi bylo 13 let a začal jsem trénovat se svým kamarádem Michalem *Mikešem* Vančurou z Líbeznic. Tehdy jsme to brali jen jako něco, co nás bavilo, a proto jsme první dva roky trénovali jen tak pro zábavu. Trénink nebyl jen tak, dojížděli jsme třikrát týdně, zhruba hodinu na trénink a hodinu zpátky. Na tréninku jsme byli suverénně nejmladší a to, že to byla výhoda, mi dochází teprve teď, v tu dobu tomu bylo spíše naopak. Trénink byl dost fyzicky náročný a sparringy (tréninkový zápas) a drily (nácvik kombinací technik) se staršími a hlavně o dost těžšími kamarády vyžadovaly silnou vůli a tréninkovou morálku. Bavila nás ovšem uvolněná atmosféra a opravdu kamarádský přístup všech, takže jsme vydrželi. To, že to někdy opravdu bolelo a dřívější tréninkové metody se o dost lišily od těch současných, snad ani nemusím psát. Takže dojít na tramvaj s rozkopanými stehny byl někdy docela problém...
Ale všechna krev a všechen pot po těch letech tréninku se nakonec začínal vyplácet. Snažím se celou dobu chovat podle přísloví našeho Khru (trenéra) Jak trénuješ, tak budeš bojovat. Proto přípravu na zápas nikdy nepodceňuji, v tomto sportu se to taky nevyplácí, protože v Muay Thai se vám nemůže stát, že prohrajete jako ve fotbale a v klidu si půjdete sednout do šatny. Zápas bolí a rekonvalescence po něm trvá minimálně 14 dní. Zápasník musí být nejen výborně fyzicky a technicky vybaven, ale musí též dobře zvládat psychickou stránku věci.
Já osobně jsem zcela propadl Muay Thai hned po první návštěvě kolébky tohoto sportu - Thajska. Proto se snažím v boji uplatňovat tzv. thajský styl boje, rytmus je trochu jiný a pokud to bojovník dobře zvládá, činí tím svým soupeřům nemalé problémy. Neobjektivním lidem se může zdát, že Muay Thai je bezduché a surové bití soupeře, ale to je největší omyl. Muay Thai je o tvrdém tréninku, o úctě k soupeři a o vlastní víře ve své schopnosti. Někdo, kdo nerespektuje tyto základní hodnoty, podle mého soudu nemůže docílit výraznějších vítězství.
A tak jsem kolem 17 let začal zápasit. Začátky byly krušné, sbírání zkušeností nebylo jednoduché, ale nějak jsem se přes toto období přenesl a začal jsem na sobě více pracovat. Nebylo jednoduché skloubit každodenní tréninky se školou, ale podařilo se to a dostudoval jsem SPŠE obor manager elektrotechniky. Jelikož mě thajský box zcela pohltil, dlouho jsem neváhal a další své studium jsem zaměřil na sport.
V současné době trénuji 6-7krát týdně, před blížícím se zápasem i dvakrát denně. Snažím se také věnovat regeneraci, protože je stejně důležitá, jako samotný trénink. Věřím, že seženu dobrého sponzora a po ukončení studia bych se chtěl věnovat zápasnické kariéře naplno, profesionálně. Podmínky na to u nás sice nejsou zcela ideální, ale pokusím se na tom trochu zapracovat a pokud se to nepovede mně, může se to povést někomu dalšímu, tak, jak je to již v zemích západní Evropy zcela běžné.
Jelikož ale vím, že může přijít nečekané zranění, čemuž se v tomto sportu nemůže nikdo divit, dávám důraz také na rozvíjení svých trenérských a managerských schopností. Nevím, co bude za pět let, ale vím jistě, že pokud nebudu stát v ringu jako bojovník, budu sedět vedle něj právě jako trenér nebo manager.
Náhledy fotografií ze složky Ondřej(Spejbl)Hutník
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All Expert Rain gutter Shields Mass media, Pennsylvania: Safeguarding Homes through the particular Elements
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Almost all Pro Eaves trough Guards Press, Pa: Defending Properties from the actual Factors
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Just about all Expert Eaves trough Protectors Media, Pennsylvania: Shielding Houses coming from the actual Elements
Guarding your home coming from the particular components will be the leading goal regarding any property owner, as well as a single essential element frequently overlooked is the eaves trough system. Almost all Professional Rain gutter Guards, based throughout Mass media, Pennsylvania, concentrates on in providing dependable alternatives to keep your own eaves troughs free coming from debris along with operating ideally. Let us explore exactly why gutter guards are usually crucial for home servicing.
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The actual Crucial Guide in order to Dryer Venting Cleaning
(RichardvaG, 19. 11. 2023 4:01)
Clogged clothes dryer air flow ports may create significant flame as well as wellbeing risks. This particular article will certainly discover the particular importance of expert dryer vent washing and just how it safeguards your own home and loved ones.
Primary Areas:
1. Exactly why Clothes dryer Air flow vent Cleanup Issues
- Stops lint accumulation and obstructions
- Decreases risk of clothes dryer fires
- Improves oxygen quality and gets rid of shape
- Will save money simply by growing efficiency
- Prolongs existence of clothes dryer
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2. Symptoms A person Want Dryer Vent Cleanup
- Fluff apparent close to air flow ports
- Garments getting longer in order to dry
- Drying overheating as well as stopping 50 percent-period
- Mildewy odors in outfits
- Higher electricity bills
3. Professional Washing Benefits
- Effective pickup truck-attached vacuum cleaners
- Movie inspection capability
- Access tough-in order to-get to vents
- Eliminate constructed-upward lint as well as debris
- Ensure proper oxygen circulation will be reconditioned
4. Dryer Venting Cleaning Procedure
- Step 1: Separate air flow vent coming from clothes dryer
- Phase 2: Give food to hose pipe in to venting tube
- Phase 3: Hoover fibers, dirt as well as debris
- Phase 4: Clean venting bonnet as well as external
- Step 5: Re also-connect dryer air flow vent
5. Importance of Twelve-monthly Clothes dryer Venting Washing
- Lint could gather rapidly as well as result in clogs
- Annual professional cleanup avoids difficulties
- Critical for hearth safety along with efficiency
- serenity of mind the vents are usually clear of hazards
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The actual Essential Guidebook to Clothes dryer Air flow vent Cleaning
(RichardvaG, 18. 11. 2023 19:30)
Clogged clothes dryer air vents could present severe flame and wellness hazards. This particular article will certainly discover the particular importance of expert drying air flow vent cleaning as well as just how this defends your own residence and loved ones.
Primary Portions:
1. The reason why Dryer Vent Cleanup Things
- Stops fluff accumulation along with obstructions
- Decreases danger of drying that will fire
- Increases oxygen high quality as well as wipes out mildew
- Preserves funds simply by raising performance
- Prolongs existence of clothes dryer
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2. Symptoms You Want Dryer Venting Washing
- Lint visible about air flow ports
- Garments getting extended in order to dried out
- Drying becoming too hot along with stopping middle-never-ending cycle
- Musty scents in clothes
- Higher electricity bills
3. Professional Washing Advantages
- Powerful truck-installed vacuums
- Movie examination capability
- Access hard-in order to-get to air vents
- Remove constructed-upward fluff as well as debris
- Ensure proper oxygen circulation will be restored
4. Clothes dryer Venting Cleaning Process
- Phase 1: Detach vent through dryer
- Action 2: Feed hose directly into air flow vent water pipe
- Phase 3: Vacuum fibers, dust along with debris
- Action 4: Thoroughly clean vent bonnet along with outside
- Step 5: Re-connect drying air flow vent
5. Significance of Twelve-monthly Dryer Air flow vent Cleaning
- Lint could gather rapidly as well as result in blocks
- Annual expert washing avoids difficulties
- Critical with regard to flame safety along with productivity
- tranquility of brain your vents tend to be obvious of threats
Bottom line:
Retain your own house risk-free along with twelve-monthly dryer vent washing. Get hold of a certified professional to make certain this essential job is completed adequately.
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The actual Vital Guidebook to Clothes dryer Venting Washing
(RichardvaG, 18. 11. 2023 17:12)
Plugged drying vents can present severe hearth and wellness threats. This particular post will certainly check out the significance of expert drying vent washing and exactly how it safeguards your residence and household.
Main Sections:
1. The reason why Dryer Venting Washing Issues
- Avoids fluff accumulation as well as clogs
- Reduces danger of dryer that will fire
- Increases air top quality along with wipes out mold
- Will save money simply by increasing productivity
- Extends existence of dryer
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2. Indications An individual Require Clothes dryer Venting Cleaning
- Fluff apparent around air vents
- Clothes taking lengthier in order to free of moisture
- Clothes dryer becoming too hot as well as preventing 50 percent-period
- Damp scents upon garments
- High power expenses
3. Expert Cleanup Benefits
- Effective pickup truck-attached vacuums
- Video inspection capacity
- Access hard-in order to-achieve air flow ports
- Remove created-up fluff and debris
- Ensure correct fresh air movement is actually renewed
4. Dryer Air flow vent Cleanup Method
- Step 1: Detach vent through drying
- Action 2: Nourish hose into vent pipe
- Action 3: Hoover fibers, dust along with debris
- Phase 4: Thoroughly clean vent cover as well as exterior
- Action 5: Re-attach clothes dryer vent
5. Significance of Twelve-monthly Dryer Vent Cleaning
- Fluff could accumulate swiftly and cause clogs
- Annual expert cleanup stops problems
- Critical for flame basic safety as well as performance
- tranquility of thoughts your air flow ports are usually apparent of threats
Realization:
Retain the house risk-free along with yearly dryer air flow vent cleanup. Get hold of any trained professional to be able to make certain this essential process is done correctly.
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