| jméno | Ondřej "Spejbl" Hutník | ||
| klub | Hanuman Gym Praha | ||
| narozen | 19.2.1983 | bilance | 43 / 8 / 1 |
| váha | 76 kg | kategorie | A |
| úspěchy | zlatá medaile MS IFMA B 2000 zlatá medaile MS WKA 2001 zlatá medaile ME IFMA junior 2002 stříbrná medaile MS IFMA 2004 | ||
Muay Thai jsem začal trénovat v roce 1996, kdy to ještě byl sport, kterému se věnovalo pouze pár vyvolených nadšenců. Chtěl jsem se stát jedním z nich, ale o nějaké závodní kariéře se mi opravdu ani nesnilo. V té době mi bylo 13 let a začal jsem trénovat se svým kamarádem Michalem *Mikešem* Vančurou z Líbeznic. Tehdy jsme to brali jen jako něco, co nás bavilo, a proto jsme první dva roky trénovali jen tak pro zábavu. Trénink nebyl jen tak, dojížděli jsme třikrát týdně, zhruba hodinu na trénink a hodinu zpátky. Na tréninku jsme byli suverénně nejmladší a to, že to byla výhoda, mi dochází teprve teď, v tu dobu tomu bylo spíše naopak. Trénink byl dost fyzicky náročný a sparringy (tréninkový zápas) a drily (nácvik kombinací technik) se staršími a hlavně o dost těžšími kamarády vyžadovaly silnou vůli a tréninkovou morálku. Bavila nás ovšem uvolněná atmosféra a opravdu kamarádský přístup všech, takže jsme vydrželi. To, že to někdy opravdu bolelo a dřívější tréninkové metody se o dost lišily od těch současných, snad ani nemusím psát. Takže dojít na tramvaj s rozkopanými stehny byl někdy docela problém...
Ale všechna krev a všechen pot po těch letech tréninku se nakonec začínal vyplácet. Snažím se celou dobu chovat podle přísloví našeho Khru (trenéra) Jak trénuješ, tak budeš bojovat. Proto přípravu na zápas nikdy nepodceňuji, v tomto sportu se to taky nevyplácí, protože v Muay Thai se vám nemůže stát, že prohrajete jako ve fotbale a v klidu si půjdete sednout do šatny. Zápas bolí a rekonvalescence po něm trvá minimálně 14 dní. Zápasník musí být nejen výborně fyzicky a technicky vybaven, ale musí též dobře zvládat psychickou stránku věci.
Já osobně jsem zcela propadl Muay Thai hned po první návštěvě kolébky tohoto sportu - Thajska. Proto se snažím v boji uplatňovat tzv. thajský styl boje, rytmus je trochu jiný a pokud to bojovník dobře zvládá, činí tím svým soupeřům nemalé problémy. Neobjektivním lidem se může zdát, že Muay Thai je bezduché a surové bití soupeře, ale to je největší omyl. Muay Thai je o tvrdém tréninku, o úctě k soupeři a o vlastní víře ve své schopnosti. Někdo, kdo nerespektuje tyto základní hodnoty, podle mého soudu nemůže docílit výraznějších vítězství.
A tak jsem kolem 17 let začal zápasit. Začátky byly krušné, sbírání zkušeností nebylo jednoduché, ale nějak jsem se přes toto období přenesl a začal jsem na sobě více pracovat. Nebylo jednoduché skloubit každodenní tréninky se školou, ale podařilo se to a dostudoval jsem SPŠE obor manager elektrotechniky. Jelikož mě thajský box zcela pohltil, dlouho jsem neváhal a další své studium jsem zaměřil na sport.
V současné době trénuji 6-7krát týdně, před blížícím se zápasem i dvakrát denně. Snažím se také věnovat regeneraci, protože je stejně důležitá, jako samotný trénink. Věřím, že seženu dobrého sponzora a po ukončení studia bych se chtěl věnovat zápasnické kariéře naplno, profesionálně. Podmínky na to u nás sice nejsou zcela ideální, ale pokusím se na tom trochu zapracovat a pokud se to nepovede mně, může se to povést někomu dalšímu, tak, jak je to již v zemích západní Evropy zcela běžné.
Jelikož ale vím, že může přijít nečekané zranění, čemuž se v tomto sportu nemůže nikdo divit, dávám důraz také na rozvíjení svých trenérských a managerských schopností. Nevím, co bude za pět let, ale vím jistě, že pokud nebudu stát v ringu jako bojovník, budu sedět vedle něj právě jako trenér nebo manager.
Náhledy fotografií ze složky Ondřej(Spejbl)Hutník
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Introduction of Alpha Behavior pet coaching philosophy and approaches. That they emphasis on positive reinforcement although establishing the actual user as load up head.
Main Portions:
1. Leader Reactions Education Method
-Using pet's all-natural load up reactions in order to value proprietor because leader
-Positive reinforcement strategies
-Incentive-structured training methods
-Understanding puppy psychology along with behaviors
-Customized education ideas for every canine
https://twitter.com/alpha_instincts
2. Obedience Training
-Fundamental orders - sit, stay, appear, back heel, along
-Leash education with regard to jogging correctly
-Checking getting, biting, too much barking
-Socialization together with some other canines and folks
-Away-leash control
3. Behavior Changes
-Dealing with problem behaviors - aggression, anxiety, gnawing, digging, and so forth.
-Fixing undesirable habits
-Coping with animated along with higher energy canines
-Training for separation anxiety
4. Customized Coaching
-Services canine preparation
-Therapies canine certification
-Guard dog health and fitness
-Detection and tracking abilities
-Hunting dog efficacy
-Competition along with show coaching
5. Within-Home along with Kennel Training
-Personal throughout-house periods
-Time training along with kennel applications
-Party courses from their own education capability
-24/6 instructor help regarding ship owners
Bottom line:
-Overview of Dominant Reactions' experience as well as adaptable coaching expert services
-Contact details with regard to evaluations and charges
Let everyone understand in the event that a person would certainly such as everyone in order to increase or perhaps include a lot more details on any specific portion.
Educating Ones Pet With Dominant Reactions
(Milfordclatt, 12. 11. 2023 2:34)
Introduction of Dominant Behavior canine coaching philosophy as well as techniques. They focus upon constructive motivation whilst creating the owner since bunch head.
Key Areas:
1. Alpha Instincts Education Method
-Making use of puppy's organic load up instincts to regard user because head
-Positive encouragement techniques
-Incentive-dependent education methods
-Knowing puppy psychology and behaviors
-Custom made education programs regarding each and every dog
https://twitter.com/alpha_instincts
2. Obedience Training
-Simple instructions - sit, keep, arrive, heel, along
-Leash coaching regarding strolling correctly
-Checking jumping, pinching, barking
-Socializing along with other canines along with individuals
-Away-leash manage
3. Behavior Alteration
-Coping with problem behaviors - hostility, nervousness, eating, digging, etc.
-Rectifying unsatisfactory habits
-Managing excitable as well as higher vitality puppies
-Training with regard to splitting up anxiety
4. Customized Training
-Service pet processing
-Therapy dog recognition
-Guard pet conditioning
-Diagnosis along with following skills
-Seeking canine effectiveness
-Competition as well as show coaching
5. Throughout-Home along with Kennel Coaching
-Personal in-house periods
-Time education and pet programs
-Group courses from their coaching capability
-Twenty four/Several trainer support for companies
Conclusion:
-Overview of Alpha Instincts' encounter and versatile coaching services
-Get hold of details regarding evaluating and costs
Allow myself understand when an individual would certainly similar to everyone in order to broaden or perhaps add far more information upon virtually any specific section.
Training Ones Puppy Utilizing Alpha Instincts
(Milfordclatt, 12. 11. 2023 0:18)
Introduction of Leader Behavior canine education ideology and approaches. These people focus in good encouragement although setting up the actual proprietor since load up innovator.
Key Areas:
1. Dominant Behavior Training Method
-Making use of puppy's all-natural load up reactions to value owner as head
-Constructive reinforcement methods
-Reward-based coaching techniques
-Knowing canine mindset along with manners
-Custom made coaching ideas with regard to every pet
https://twitter.com/alpha_instincts
2. Conformity Training
-Basic commands - remain, continue to be, come, heel, lower
-Lead coaching with regard to strolling correctly
-Checking getting, nipping, too much barking
-Socializing along with some other dogs along with individuals
-Away-leash control
3. Behavior Alteration
-Coping with issue habits - hostility, nervousness, gnawing, searching, etc.
-Rectifying unsatisfactory routines
-Managing enthusiastic and high power dogs
-Coaching with regard to spliting up nervousness
4. Specific Education
-Services canine planning
-Remedy dog certification
-Guard pet health and fitness
-Recognition along with following capabilities
-Hunting dog proficiency
-Competition along with show education
5. Throughout-Home and Kennel Education
-Private within-property periods
-Time education as well as kennel software
-Party classes at their training capability
-Twenty four/7 instructor help with regard to companies
Realization:
-Overview of Dominant Instincts' encounter as well as adaptable education expert services
-Contact info with regard to examining as well as charges
Let myself recognize in the event that you might like myself to broaden or even add more particulars upon virtually any certain portion.
Coaching The Puppy Together with Dominant Instincts
(Milfordclatt, 11. 11. 2023 23:13)
Overview of Leader Instincts canine coaching philosophy along with approaches. These people emphasis in constructive encouragement although creating the user because bunch innovator.
Primary Areas:
1. Leader Reactions Coaching Approach
-Using puppy's all-natural pack reactions to regard proprietor as leader
-Good motivation methods
-Incentive-dependent education techniques
-Understanding puppy perception and habits
-Customized coaching programs regarding each and every dog
https://twitter.com/alpha_instincts
2. Compliance Training
-Basic commands - sit, keep, arrive, heel, down
-Lead coaching with regard to walking adequately
-Controlling getting, biting, woofing
-Interpersonal interaction with some other puppies along with people
-Off-leash handle
3. Behavior Alteration
-Dealing with issue behaviors - hostility, nervousness, chewing, searching, and so forth.
-Rectifying unwanted practices
-Controlling animated as well as higher energy puppies
-Education for spliting up anxiety
4. Specialized Training
-Service dog planning
-Therapies canine recognition
-Defend canine conditioning
-Recognition as well as tracking capabilities
-Seeking dog efficacy
-Opposition and display coaching
5. Throughout-Home as well as Boarding Education
-Exclusive in-home classes
-Day coaching and kennel programs
-Group courses from his or her training service
-24/6 coach assistance with regard to boarders
Conclusion:
-Introduction of Leader Instincts' knowledge as well as multipurpose training providers
-Get in touch with details for evaluations along with costs
Permit me understand in the event that an individual might similar to everyone to increase or add more information upon any certain section.
Training The Puppy Together with Alpha Reactions
(Milfordclatt, 11. 11. 2023 20:03)
Review of Alpha Behavior dog education thinking as well as approaches. That they concentrate on positive motivation while setting up the owner because bunch head.
Key Portions:
1. Dominant Instincts Coaching Method
-Making use of pet's organic load up behavior to be able to regard proprietor because leader
-Good reinforcement methods
-Compensate-based education techniques
-Understanding dog psychology as well as habits
-Personalized education ideas regarding each pet
https://twitter.com/alpha_instincts
2. Obedience Education
-Basic orders - remain, continue to be, come, back heel, lower
-Lead education regarding strolling adequately
-Controlling bouncing, biting, too much barking
-Interpersonal interaction with additional canines as well as folks
-Away from-leash handle
3. Habits Changes
-Addressing issue behaviors - anger, stress and anxiety, eating, searching, and so on.
-Rectifying unwanted practices
-Managing enthusiastic as well as high power puppies
-Education regarding separation stress and anxiety
4. Customized Education
-Assistance dog preparation
-Remedy pet recognition
-Defend dog fitness and health
-Detection and following skills
-Searching for pet efficacy
-Opposition and show coaching
5. In-Home along with Boarding Education
-Exclusive throughout-house periods
-Day training and pet software
-Group courses from his or her training facility
-24/7 instructor support for boarders
Conclusion:
-Introduction of Dominant Behavior' encounter as well as multipurpose training expert services
-Get hold of info regarding evaluating along with costs
Allow me understand when you would certainly like me to increase or even include a lot more information upon any specific portion.
Training Your Dog With Alpha Instincts
(Milfordclatt, 11. 11. 2023 19:05)
Review of Dominant Behavior pet training ideology along with methods. These people emphasis on positive motivation whilst creating the actual proprietor since load up innovator.
Primary Sections:
1. Leader Reactions Coaching Approach
-Making use of dog's natural load up reactions to value proprietor because innovator
-Positive reinforcement strategies
-Incentive-dependent training approaches
-Comprehension puppy mindset and behaviors
-Custom made coaching plans with regard to each and every pet
https://twitter.com/alpha_instincts
2. Compliance Training
-Basic instructions - sit, stay, arrive, heel, lower
-Lead training regarding jogging correctly
-Checking jumping, biting, barking
-Interpersonal interaction together with other canines as well as individuals
-Off-leash control
3. Conduct Changes
-Dealing with issue habits - hostility, nervousness, chewing, digging, and so forth.
-Correcting unwanted practices
-Coping with animated along with substantial energy dogs
-Education for spliting up stress and anxiety
4. Specialized Education
-Assistance canine processing
-Remedy dog accreditation
-Safeguard dog health and fitness
-Detection along with tracking capabilities
-Seeking canine efficacy
-Competition as well as demonstrate training
5. Within-Home along with Kennel Training
-Exclusive in-property sessions
-Evening education and boarding software
-Group classes from their education capability
-24/7 instructor assistance regarding ship owners
Bottom line:
-Review of Alpha Behavior' knowledge as well as versatile coaching expert services
-Get hold of details regarding evaluations as well as costs
Let myself understand if a person would certainly like me to be able to expand or perhaps include far more details about virtually any certain section.
Educating Ones Dog Utilizing Dominant Behavior
(Milfordclatt, 11. 11. 2023 18:06)
Review of Leader Reactions dog training philosophy and methods. That they emphasis upon constructive reinforcement whilst setting up the particular owner because load up leader.
Main Sections:
1. Dominant Reactions Education Approach
-Using pet's all-natural bunch instincts to be able to respect user as leader
-Good reinforcement strategies
-Incentive-dependent education methods
-Knowing puppy perception along with habits
-Personalized coaching programs with regard to every dog
https://twitter.com/alpha_instincts
2. Obedience Training
-Fundamental instructions - take a seat, keep, appear, back heel, along
-Leash training regarding walking properly
-Controlling bouncing, nipping, barking
-Interpersonal interaction with some other dogs and individuals
-Away-leash handle
3. Conduct Modification
-Dealing with problem behaviors - hostility, nervousness, chewing, searching, and so forth.
-Rectifying undesirable practices
-Managing excitable and substantial power dogs
-Training with regard to separation stress and anxiety
4. Specific Education
-Service dog processing
-Therapies pet recognition
-Safeguard canine fitness and health
-Diagnosis and monitoring capabilities
-Searching for pet effectiveness
-Competition and display training
5. Within-Home and Boarding Training
-Exclusive throughout-home classes
-Day education as well as pet applications
-Team courses from their own education capability
-24/Several trainer help regarding companies
Realization:
-Review of Dominant Instincts' encounter and multipurpose coaching expert services
-Get in touch with info with regard to evaluating and costs
Permit me recognize in the event that a person would certainly like me in order to expand or even put a lot more details upon virtually any specific section.
Educating The Puppy Together with Alpha Behavior
(Milfordclatt, 11. 11. 2023 16:37)
Introduction of Leader Reactions dog education thinking and approaches. They concentrate upon positive encouragement while creating the owner because pack innovator.
Primary Portions:
1. Leader Behavior Training Strategy
-Utilizing puppy's all-natural bunch reactions to be able to regard user as leader
-Constructive encouragement techniques
-Compensate-based coaching techniques
-Knowing canine perception along with behaviors
-Personalized education plans with regard to each pet
https://twitter.com/alpha_instincts
2. Conformity Training
-Simple instructions - take a seat, keep, appear, heel, down
-Leash coaching for strolling properly
-Checking bouncing, biting, too much barking
-Socializing along with additional canines as well as individuals
-Away from-leash manage
3. Conduct Modification
-Coping with difficulty manners - hostility, stress and anxiety, chewing, digging, and so forth.
-Correcting unwanted routines
-Managing animated and higher vitality canines
-Coaching with regard to splitting up anxiety
4. Specialized Education
-Assistance dog preparation
-Therapies canine recognition
-Safeguard canine conditioning
-Detection and following skills
-Searching for canine efficacy
-Rivals and display coaching
5. Within-Home along with Boarding Education
-Exclusive throughout-home classes
-Evening training as well as kennel software
-Group courses at their own coaching facility
-Twenty four/Several trainer assistance with regard to ship owners
Realization:
-Introduction of Alpha Behavior' experience as well as multipurpose training expert services
-Get in touch with info regarding examining and charges
Let myself understand in the event that an individual would certainly like myself to expand or even put far more information on virtually any specific area.
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The ideal lead cultivation process provides a steady pipeline of leads to grow sales.
Digital Advertising Agencies Produce Real Business Success
Using an productive digital footprint and lead generation program, companies can achieve exceptional successes:
- A single teeth office experienced a 498% growth in web visitors, 67 additional opportunities per time period, and 6x elevated closes after partnering with a <virtual>marketing firm]https://carpetcleanersmarketing52074.blog2learn.com/67166724/search-engine-optimization-tutorial-why-are-back-links-so-powerful
.
- An air conditioning contractor's opportunities grew by 427% in just 3 weeks working with a <customer>creation firm]https://frankg051ccb6.mywikiparty.com/user
, allowing office growth and new employees.
- A injury firm grew its lawsuit load by 30% in 5 weeks by way of <digital>promotion solutions]https://bookmarkvids.com/story15521490/how-to-determine-search-engine-marketing-roi
. Google rankings increased significantly as well.
The right virtual advertising and lead cultivation campaign can revolutionize a company. Collaborating with experienced specialists drives the identity awareness, leads, and deals that power increase.
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Coaching Your Dog Together with Dominant Reactions
(Milfordclatt, 12. 11. 2023 3:42)