jméno | Ondřej "Spejbl" Hutník | ||
klub | Hanuman Gym Praha | ||
narozen | 19.2.1983 | bilance | 43 / 8 / 1 |
váha | 76 kg | kategorie | A |
úspěchy | zlatá medaile MS IFMA B 2000 zlatá medaile MS WKA 2001 zlatá medaile ME IFMA junior 2002 stříbrná medaile MS IFMA 2004 |
Muay Thai jsem začal trénovat v roce 1996, kdy to ještě byl sport, kterému se věnovalo pouze pár vyvolených nadšenců. Chtěl jsem se stát jedním z nich, ale o nějaké závodní kariéře se mi opravdu ani nesnilo. V té době mi bylo 13 let a začal jsem trénovat se svým kamarádem Michalem *Mikešem* Vančurou z Líbeznic. Tehdy jsme to brali jen jako něco, co nás bavilo, a proto jsme první dva roky trénovali jen tak pro zábavu. Trénink nebyl jen tak, dojížděli jsme třikrát týdně, zhruba hodinu na trénink a hodinu zpátky. Na tréninku jsme byli suverénně nejmladší a to, že to byla výhoda, mi dochází teprve teď, v tu dobu tomu bylo spíše naopak. Trénink byl dost fyzicky náročný a sparringy (tréninkový zápas) a drily (nácvik kombinací technik) se staršími a hlavně o dost těžšími kamarády vyžadovaly silnou vůli a tréninkovou morálku. Bavila nás ovšem uvolněná atmosféra a opravdu kamarádský přístup všech, takže jsme vydrželi. To, že to někdy opravdu bolelo a dřívější tréninkové metody se o dost lišily od těch současných, snad ani nemusím psát. Takže dojít na tramvaj s rozkopanými stehny byl někdy docela problém...
Ale všechna krev a všechen pot po těch letech tréninku se nakonec začínal vyplácet. Snažím se celou dobu chovat podle přísloví našeho Khru (trenéra) Jak trénuješ, tak budeš bojovat. Proto přípravu na zápas nikdy nepodceňuji, v tomto sportu se to taky nevyplácí, protože v Muay Thai se vám nemůže stát, že prohrajete jako ve fotbale a v klidu si půjdete sednout do šatny. Zápas bolí a rekonvalescence po něm trvá minimálně 14 dní. Zápasník musí být nejen výborně fyzicky a technicky vybaven, ale musí též dobře zvládat psychickou stránku věci.
Já osobně jsem zcela propadl Muay Thai hned po první návštěvě kolébky tohoto sportu - Thajska. Proto se snažím v boji uplatňovat tzv. thajský styl boje, rytmus je trochu jiný a pokud to bojovník dobře zvládá, činí tím svým soupeřům nemalé problémy. Neobjektivním lidem se může zdát, že Muay Thai je bezduché a surové bití soupeře, ale to je největší omyl. Muay Thai je o tvrdém tréninku, o úctě k soupeři a o vlastní víře ve své schopnosti. Někdo, kdo nerespektuje tyto základní hodnoty, podle mého soudu nemůže docílit výraznějších vítězství.
A tak jsem kolem 17 let začal zápasit. Začátky byly krušné, sbírání zkušeností nebylo jednoduché, ale nějak jsem se přes toto období přenesl a začal jsem na sobě více pracovat. Nebylo jednoduché skloubit každodenní tréninky se školou, ale podařilo se to a dostudoval jsem SPŠE obor manager elektrotechniky. Jelikož mě thajský box zcela pohltil, dlouho jsem neváhal a další své studium jsem zaměřil na sport.
V současné době trénuji 6-7krát týdně, před blížícím se zápasem i dvakrát denně. Snažím se také věnovat regeneraci, protože je stejně důležitá, jako samotný trénink. Věřím, že seženu dobrého sponzora a po ukončení studia bych se chtěl věnovat zápasnické kariéře naplno, profesionálně. Podmínky na to u nás sice nejsou zcela ideální, ale pokusím se na tom trochu zapracovat a pokud se to nepovede mně, může se to povést někomu dalšímu, tak, jak je to již v zemích západní Evropy zcela běžné.
Jelikož ale vím, že může přijít nečekané zranění, čemuž se v tomto sportu nemůže nikdo divit, dávám důraz také na rozvíjení svých trenérských a managerských schopností. Nevím, co bude za pět let, ale vím jistě, že pokud nebudu stát v ringu jako bojovník, budu sedět vedle něj právě jako trenér nebo manager.
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Almost all Expert Gutter Protectors Press, Pennsylvania: Defending Properties through the actual Elements
(RichardLak, 19. 11. 2023 22:33)
All Professional Gutter Protectors Mass media, PA: Defending Properties through the actual Aspects
Guarding your home from the particular aspects is actually any leading priority for just about any property owner, as well as one vital element frequently ignored is the actual gutter system. Just about all Expert Gutter Protectors, structured within Media, Pa, concentrates on throughout offering dependable alternatives to be able to keep the eaves troughs free of charge from particles along with working preferably. Let us check out exactly why rain gutter protectors are usually crucial for home maintenance.
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All Expert Rain gutter Shields Mass media, Pennsylvania: Safeguarding Homes through the particular Elements
(RichardLak, 19. 11. 2023 15:23)
Just about all Expert Gutter Guards Media, PA: Safeguarding Homes coming from the actual Factors
Guarding the home from the particular components will be the best priority for just about any house owner, along with one vital element often disregarded will be the particular rain gutter method. Just about all Expert Gutter Protectors, structured within Media, Pa, focuses on in providing trustworthy alternatives in order to keep your rain gutters free of charge through debris along with functioning optimally. Let's check out exactly why rain gutter guards tend to be essential with regard to house servicing.
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Rain gutter guards enjoy any vital part in stopping obstructions as well as debris put together throughout your eaves trough program. Through operating because any obstacle, that they make certain which rain fall could movement easily, stopping probable damage in order to the house's basis as well as landscape designs. Moreover, rain gutter guards increase the particular life-span of the eaves troughs, giving a price-powerful along with extended-phrase solution.
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Kinds of Gutter Protectors
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Almost all Pro Eaves trough Guards Press, Pa: Defending Properties from the actual Factors
(RichardLak, 19. 11. 2023 9:39)
Just about all Expert Eaves trough Protectors Media, Pennsylvania: Shielding Houses coming from the actual Elements
Guarding your home coming from the particular components will be the leading goal regarding any property owner, as well as a single essential element frequently overlooked is the eaves trough system. Almost all Professional Rain gutter Guards, based throughout Mass media, Pennsylvania, concentrates on in providing dependable alternatives to keep your own eaves troughs free coming from debris along with operating ideally. Let us explore exactly why gutter guards are usually crucial for home servicing.
Advantages of Rain gutter Protectors
Rain gutter shields play a essential part throughout preventing obstructions along with debris accumulation throughout the rain gutter program. By behaving since any obstacle, they ensure which stormwater could flow openly, stopping prospective injury to your house's basis and landscape designs. Additionally, gutter protectors expand the life-span of the rain gutters, giving a price-powerful and lengthy-expression means to fix.
Almost all Expert Gutter Shields Know-how
Just about all Professional Eaves trough Guards delivers the wealth of knowledge in order to the actual stand. Together with the sound popularity with regard to top quality installing, their own team of trained specialists guarantees that your own eaves trough protectors are usually mounted together with exactness and productivity, providing an individual peace of thoughts regarding decades to appear.
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Varieties of Gutter Shields
Certainly not all gutter protectors are usually designed equal rights. Almost all Expert Gutter Guards provides the assortment of alternatives, each developed to tackle particular needs. Through mesh guards to be able to invert bend guards, that they aid homeowners select the proper kind dependent upon factors such as nearby foliage along with climate circumstances.
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The actual Crucial Guide in order to Dryer Venting Cleaning
(RichardvaG, 19. 11. 2023 4:01)
Clogged clothes dryer air flow ports may create significant flame as well as wellbeing risks. This particular article will certainly discover the particular importance of expert dryer vent washing and just how it safeguards your own home and loved ones.
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2. Symptoms A person Want Dryer Vent Cleanup
- Fluff apparent close to air flow ports
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3. Professional Washing Benefits
- Effective pickup truck-attached vacuum cleaners
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The actual Essential Guidebook to Clothes dryer Air flow vent Cleaning
(RichardvaG, 18. 11. 2023 19:30)
Clogged clothes dryer air vents could present severe flame and wellness hazards. This particular article will certainly discover the particular importance of expert drying air flow vent cleaning as well as just how this defends your own residence and loved ones.
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1. The reason why Dryer Vent Cleanup Things
- Stops fluff accumulation along with obstructions
- Decreases danger of drying that will fire
- Increases oxygen high quality as well as wipes out mildew
- Preserves funds simply by raising performance
- Prolongs existence of clothes dryer
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- Lint visible about air flow ports
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- Phase 3: Vacuum fibers, dust along with debris
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- Step 5: Re-connect drying air flow vent
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- Lint could gather rapidly as well as result in blocks
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Capture this Amazing, Shine-Free Ride Thou Deserve with Daystar Dormer Tints
(Gradysag, 26. 11. 2023 14:51)