jméno | Ondřej "Spejbl" Hutník | ||
klub | Hanuman Gym Praha | ||
narozen | 19.2.1983 | bilance | 43 / 8 / 1 |
váha | 76 kg | kategorie | A |
úspěchy | zlatá medaile MS IFMA B 2000 zlatá medaile MS WKA 2001 zlatá medaile ME IFMA junior 2002 stříbrná medaile MS IFMA 2004 |
Muay Thai jsem začal trénovat v roce 1996, kdy to ještě byl sport, kterému se věnovalo pouze pár vyvolených nadšenců. Chtěl jsem se stát jedním z nich, ale o nějaké závodní kariéře se mi opravdu ani nesnilo. V té době mi bylo 13 let a začal jsem trénovat se svým kamarádem Michalem *Mikešem* Vančurou z Líbeznic. Tehdy jsme to brali jen jako něco, co nás bavilo, a proto jsme první dva roky trénovali jen tak pro zábavu. Trénink nebyl jen tak, dojížděli jsme třikrát týdně, zhruba hodinu na trénink a hodinu zpátky. Na tréninku jsme byli suverénně nejmladší a to, že to byla výhoda, mi dochází teprve teď, v tu dobu tomu bylo spíše naopak. Trénink byl dost fyzicky náročný a sparringy (tréninkový zápas) a drily (nácvik kombinací technik) se staršími a hlavně o dost těžšími kamarády vyžadovaly silnou vůli a tréninkovou morálku. Bavila nás ovšem uvolněná atmosféra a opravdu kamarádský přístup všech, takže jsme vydrželi. To, že to někdy opravdu bolelo a dřívější tréninkové metody se o dost lišily od těch současných, snad ani nemusím psát. Takže dojít na tramvaj s rozkopanými stehny byl někdy docela problém...
Ale všechna krev a všechen pot po těch letech tréninku se nakonec začínal vyplácet. Snažím se celou dobu chovat podle přísloví našeho Khru (trenéra) Jak trénuješ, tak budeš bojovat. Proto přípravu na zápas nikdy nepodceňuji, v tomto sportu se to taky nevyplácí, protože v Muay Thai se vám nemůže stát, že prohrajete jako ve fotbale a v klidu si půjdete sednout do šatny. Zápas bolí a rekonvalescence po něm trvá minimálně 14 dní. Zápasník musí být nejen výborně fyzicky a technicky vybaven, ale musí též dobře zvládat psychickou stránku věci.
Já osobně jsem zcela propadl Muay Thai hned po první návštěvě kolébky tohoto sportu - Thajska. Proto se snažím v boji uplatňovat tzv. thajský styl boje, rytmus je trochu jiný a pokud to bojovník dobře zvládá, činí tím svým soupeřům nemalé problémy. Neobjektivním lidem se může zdát, že Muay Thai je bezduché a surové bití soupeře, ale to je největší omyl. Muay Thai je o tvrdém tréninku, o úctě k soupeři a o vlastní víře ve své schopnosti. Někdo, kdo nerespektuje tyto základní hodnoty, podle mého soudu nemůže docílit výraznějších vítězství.
A tak jsem kolem 17 let začal zápasit. Začátky byly krušné, sbírání zkušeností nebylo jednoduché, ale nějak jsem se přes toto období přenesl a začal jsem na sobě více pracovat. Nebylo jednoduché skloubit každodenní tréninky se školou, ale podařilo se to a dostudoval jsem SPŠE obor manager elektrotechniky. Jelikož mě thajský box zcela pohltil, dlouho jsem neváhal a další své studium jsem zaměřil na sport.
V současné době trénuji 6-7krát týdně, před blížícím se zápasem i dvakrát denně. Snažím se také věnovat regeneraci, protože je stejně důležitá, jako samotný trénink. Věřím, že seženu dobrého sponzora a po ukončení studia bych se chtěl věnovat zápasnické kariéře naplno, profesionálně. Podmínky na to u nás sice nejsou zcela ideální, ale pokusím se na tom trochu zapracovat a pokud se to nepovede mně, může se to povést někomu dalšímu, tak, jak je to již v zemích západní Evropy zcela běžné.
Jelikož ale vím, že může přijít nečekané zranění, čemuž se v tomto sportu nemůže nikdo divit, dávám důraz také na rozvíjení svých trenérských a managerských schopností. Nevím, co bude za pět let, ale vím jistě, že pokud nebudu stát v ringu jako bojovník, budu sedět vedle něj právě jako trenér nebo manager.
Náhledy fotografií ze složky Ondřej(Spejbl)Hutník
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Nacida en Santa Marta, huyó junto a su madre de la violencia de su padre y ambas trabajaron como mozas en bares y cabarets de Medellín.
Si las dos fechas coinciden en menos de cinco días y el embarazo tiene menos de nueve semanas, usamos la fecha de parto calculada mediante el periodo y no la ecografía. Pero si la diferencia es outstanding a cinco días, utilizamos la ecografía».
Recuerda que las calculadoras de fecha prevista de parto y las calculadoras de embarazo te ayudan a saber más sobre la fecha estimada de parto y las fases de tu embarazo, pero no sustituyen al asesoramiento médico.
Utiliza nuestra calculadora de fecha possible de parto para fecundación in vitro para saber cuándo podrías dar a luz.
De hecho, lo primero que observarás cuando informes a tu médico/a de tu embarazo es que este se calcula en semanas y no en meses. Y que la fecha prevista de parto de tu bebé cae en la semana forty, cuando en realidad llevarás unos 10 meses de embarazo.
En la cultura tradicional china, la gente respeta a los mayores y los considera sabios y con autoridad. Desafiarlos se considera ofensivo. También es una tradición china cuidar a los padres en la vejez.
Averigua cuántos días se adelantó tu bebé al nacer. Esto puede hacerse de dos maneras: Averigua la diferencia entre la fecha prevista de parto del bebé y su fecha true de nacimiento; o bien
La edad se cuenta de manera diferente en varias naciones, sobre todo en Corea. Utilizaremos el sistema más well known en el texto. Veamos cómo utilizar la calculadora de edad para ayudarlo a determinar su edad.
Se basa en un antiguo estudio de 1990, y no hay investigaciones más recientes que sugieran que es exacta, por lo que no se suele utilizar en el ámbito médico para calcular la fecha prevista de parto.
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Si acabas de dar la bienvenida al mundo a tu bebé, la calculadora te indicará el momento exacto en que debes empezar a contar su edad corregida.
Después de 33 semanas de embarazo, quizás notes que los movimientos de tu bebé se ven afectados por tu rutina diaria. Tu barriga sigue creciendo y cada vez te cuesta más encontrar una postura cómoda para sentarte o dormir.
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Nuestra calculadora de fecha prevista de parto se basa en ciclos de 28 días (los ciclos pueden ser de entre 20 y forty five días), y considera que tu periodo y ovulación tendrían lugar las dos primeras semanas de embarazo.
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Let's dig profound in this joyfully squooshy world of Squooshmallows, analyze which manufactures these emotions so productive, and which the future contains for the nascent squishy empire.
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A sight formed in 2017 at the time that plaything industry veterans Kelly Liu plus Jenna Kassan co-founded Kellytoy, a innovative brand centering on cute, fanciful brand-new squishy products to completely ages. By studying contagious plaything tendencies, they recognized shoppers have become obsessed among not fair cuteness yet discovering distinctive surfaces.
Classifying the Mammoth Squishies Menagerie
Another aspect stimulating white hot demand be the verity KellyPlay keeps extraordinarily broadening this cushy group|presently seems zero confines upon crazy Species or comestible tokens they will humanize consequently!
Squishmallows now come in above 3000 distinct forms and thematic ranges thus far (plus counting), grouped over about 180 Teams firmly ensconcing those as the plush plaything Pokemon in collectability obsession. There a immediate fundament on how this uncontrollably broad tribe categorizes:
Universal Squishmallowification
Provided that Northern Americas continues shaping an extra-loyal buyer found still departing vast extra demographics unutilized, it's no daze KellyPlay chases after militant global terrain inflation to their treasured outlet.
They have previously permeated over Europa, portions from Asia plus Australia. However tremendous burly business sectors expect initiation as South America, Africa and Cathay which the make be able to simulate information technology's wizardry. Whilst logistics and localization requires nuance, the lovable/collectible formula be globally translatable.
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(WilliamEnrof, 29. 12. 2023 4:26)
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Checking out this Inclusive Squishie Pillows Environment
With literally many choices and counting, the degree from the Squish Cushion lineup grasp uncontrollably cultivating. Probing over core routine assortments together with restricted dashes plus collaborations uncovers this true scale of the ultra-infectious squishy toy sign.
Benchmark Productions| These here generally rid possibilities appear every year across guiding vendors within one arc of tints, beasts plus dimensions.
Seasonal Editions - Festive limited variation sprints to functions as Beggars' night, Xmas, Resurrection Sunday, and St. Valentine's Twenty-four hour period. Out-of-door core choices, once gone they vanish perpetually feeding appeal. A few may join this core cast provided that popularity seeps adequately though.
The Irresistible Squooshmallows Frenzy: Inside this Charming Soft Plaything Fixation
(WilliamEnrof, 28. 12. 2023 16:09)
The Inevitable Squooshmallows Sensation: Within this Charming Plush Plaything Fixation
SquishiePillows have gotten a uncontested toy rage because of the amazingly soft surface and sweet cheery-faced plush designs. These here ball-shaped, cushiony stuffed creatures have got won above kids plus full-grown gatherers alike as the fieriest brand-new smooshy plaything fashion.
A Start Story: Which way Squishmallows Arrived for Breath
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A beginnings from SquishiePillows be able to be tracked for plaything trade specialists in KellyToy. Within 2017, they looked for produce one new category of ultra-soft plush toys focused on consolation and cuteness. After months from testing among top-grade super-soft polyester fur fabrics plus skillful filling ratios, they eventually realized the faultless "smoosh" density and huggability these have been seeking.
Designating these here designs "SquishiePillows", they premiered a cord of joyful creature cushion companions at plaything fairs in 2018 for prompt acclaim. Their breakthrough arrived within 2019 when infectious community multimedia system whir from fans exhibiting this playthings kicked this Squishie Pillow sensation in tall gear.
Major Constituents Hiding behind this Squishmallow Pets Formula
Several major aspects made this runaway success Squooshmallow Pets delight in like together a universal toy make and bang culture phenomenon:
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Tactile Charm - The satisfyingly smooth, thick squishy cloth provides unparalleled assuaging tactile happiness to squeezing and embrace meetings similar.
Adorable Persona Designs| From their snug circular frames for joyful smiley visages, the lovable visuals join irresistible style with charming personality.
Jubilant Escapism - In times of global uncertainty, the boosting fanciful temperament provide solace through ingenuous recreation plus collecting fervor.
Community Link| Vibrant enthusiast bases came forth upon communal systems united from public amassing fervor plus thick oganized crime to various cute characters.
Constant Brand-new Releases| Limited rarities propel urgency while brand-new theme dips and capsule organization maintain nonstop interest.
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Reviewing the Comprehensive Squishmallow Plush Environment
With practically many possibilities plus calculating, the size of the Squishmallows lineup keeps uncontrollably growing. Verifying across center habitual assortments together with restricted runs and co-operations exposes this true flame of the ultra-contagious plush plaything movement.
Criterion Fabrications| These here extensively rid options appear per year across leading vendors in one rainbow of hues, beasts and sizes.
Seasonal Variants - Celebratory restricted variant sprints to functions like Beggars' night, Noel, Easter, and Valentine's Twenty-four hour period. Out-of-door center choices, previously gone these vanish forever stoking demand. One little may unite this center league provided that fame trickles adequately though.
The Irresistible Squishmallows Craze: Inside the Adorable Plush Toy Fixation
(WilliamEnrof, 28. 12. 2023 12:32)
The Irresistible Squishies Craze: Inside this Charming Soft Plaything Fixation
Squishmallows have got gotten a indisputable toy phenomenon because of their incredibly velvety surface and adorable smiley-faced plush forms. These here round, puffy stuffed beasts have got captivated above kids and adult gatherers alike as this hottest new mushy plaything fashion.
An Origin Story: Which way Squishies Arrived for Life
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A beginnings from SquishiePillows be able to be tracked for toy trade professionals in KellyToy. In 2017, they sought for make a brand-new category of ultra-soft squishy playthings centered upon comfort plus sweetness. After months from experimenting among premium super-soft synthetic fibers fur fabrics and expert filling proportions, them in the end attained the consummate "mash" consistency plus cuddle factor them were looking for.
Designating these here creations "SquishiePillows", they unveiled a crease from cheerful creature pillow chums in plaything fairs within 2018 for direct approval. Their achievement came within 2019 at the time that contagious community big media buzz from devotees showcasing this toys booted this Squishies craze into tall gear.
Major Elements Behind this Squishie Pillows Formula
Several key aspects formed the away triumph Squishmallows delight in as together a worldwide plaything label plus bang culture sensation:
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Physical Appeal - The gratifyingly glasslike, condensed plush cloth provides incomparable easing tactile elation to squelching and embrace meetings common.
Sweet Character Figures| From the cozy round frames to content grinny expressions, the lovable visuals join irresistible style among enchanting character.
Jubilant Escapism - At instants from universal precariousness, the inspiring fanciful temperament give solace past artless recreation and amassing ardor.
Society Connection| Energetic devotee groundworks came out on social systems connected from public aggregating enthusiasm plus dense oganized crime for many cute characters.
Perpetual Brand-new Releases| Restricted exclusives propel necessity although new point dips and pill arrangement maintain never-ending interest.
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Checking out this Comprehensive Squishie Pillows Habitat
Among literally many alternatives and reckoning, the size from this Squish Cushion lineup hold exponentially maturing. Probing over essence habitual collections together with small dashes and collaborations exposes the true flame from the super-contagious cushy plaything movement.
Measure Fabrications| This broadly unbound options appear yearly over primary dealers in one arc of tints, creatures and dimensions.
Seasonal Editions - Festive limited adaptation dashes for functions similar to Beggars' night, Christmas, Resurrection Sunday, and Valentine's 24-hour interval. Outside center options, formerly gone them vanish eternally fueling demand. A few may connect the essence league if popularity percolates sufficiently nevertheless.
An Irresistible Squishmallows Frenzy: Inside the Cute Soft Toy Obsession
(WilliamEnrof, 28. 12. 2023 9:00)
An Unstoppable Squishies Craze: Inside the Sweet Soft Plaything Obsession
SquooshyPlushPals have gotten a unquestionable toy craze thanks to their amazingly soft texture and cute cheery-faced squishy forms. These here circular, pillowy filled animals have got captivated over kids plus adult assemblers alike as this fieriest new smooshy plaything mode.
An Genesis Tale: How SquishiePillows Arrived to Breath
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A beginnings of Squishmallows be able to be tracked for toy trade professionals at Kellytoy. Within 2017, these looked to make a new grouping of ultra-soft plush playthings concentrated on comfort plus sweetness. Following twelvemonths from testing among top-grade super-soft polyester fur fabrics and knowledgeable filling proportions, these ultimately attained the exemplary "smoosh" consistency and huggability these were looking for.
Designating this designs "SquooshyPals", they debuted one cord of joyful beast cushion friends at toy fairs in 2018 for instant applause. The breakthrough came in 2019 at the time that contagious social multimedia system buzz from followers featuring this playthings booted the Squishies frenzy into tall apparatus.
Major Constituents Hiding behind this Squishmallow Pets Recipe
Several major factors made the away achievement Squishmallows revel in as both one universal plaything make and pop culture phenomenon:
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Texture Appeal - The gratifyingly smooth, condensed cushy cloth grant unmatched easing texture elation to squishing and cuddle sessions common.
Adorable Role Designs| Between their snug rotund bodies to jovial smiley expressions, this lovable appearances couple irresistible vogue among appealing identity.
Blissful Withdrawal - In instants from global instability, this inspiring whimsical temperament grant comfort via unaffected play and collecting zeal.
Society Link| Energetic enthusiast bases arose upon social platforms united by public collecting passion plus deep organized crime to different cute personas.
Constant Brand-new Releases| Restricted exclusives send necessity whilst new theme declines plus pill arrangement support unbroken diversion.
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Examining the Capacious Squooshmallow Bio system
Among practically thousands of options and calculating, the extent from the Squish Cushion lineup hold uncontrollably cultivating. Scanning over core routine assortments along with small jogs plus co-operations discloses the accurate order of magnitude from the extra-infectious plush plaything sign.
Benchmark Fabrications| This commonly unbound possibilities show per annum across leading shops within one rainbow from hues, creatures and sizes.
Seasonal Editions - Celebratory small translation runs to affairs like Halloween, Noel, Resurrection Sunday, and St. Valentine's 24-hour interval. Open-air focus choices, previously vanished them vanish permanently stoking demand. One little can join the essence league provided that popularity leaks enough though.
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