jméno | Ondřej "Spejbl" Hutník | ||
klub | Hanuman Gym Praha | ||
narozen | 19.2.1983 | bilance | 43 / 8 / 1 |
váha | 76 kg | kategorie | A |
úspěchy | zlatá medaile MS IFMA B 2000 zlatá medaile MS WKA 2001 zlatá medaile ME IFMA junior 2002 stříbrná medaile MS IFMA 2004 |
Muay Thai jsem začal trénovat v roce 1996, kdy to ještě byl sport, kterému se věnovalo pouze pár vyvolených nadšenců. Chtěl jsem se stát jedním z nich, ale o nějaké závodní kariéře se mi opravdu ani nesnilo. V té době mi bylo 13 let a začal jsem trénovat se svým kamarádem Michalem *Mikešem* Vančurou z Líbeznic. Tehdy jsme to brali jen jako něco, co nás bavilo, a proto jsme první dva roky trénovali jen tak pro zábavu. Trénink nebyl jen tak, dojížděli jsme třikrát týdně, zhruba hodinu na trénink a hodinu zpátky. Na tréninku jsme byli suverénně nejmladší a to, že to byla výhoda, mi dochází teprve teď, v tu dobu tomu bylo spíše naopak. Trénink byl dost fyzicky náročný a sparringy (tréninkový zápas) a drily (nácvik kombinací technik) se staršími a hlavně o dost těžšími kamarády vyžadovaly silnou vůli a tréninkovou morálku. Bavila nás ovšem uvolněná atmosféra a opravdu kamarádský přístup všech, takže jsme vydrželi. To, že to někdy opravdu bolelo a dřívější tréninkové metody se o dost lišily od těch současných, snad ani nemusím psát. Takže dojít na tramvaj s rozkopanými stehny byl někdy docela problém...
Ale všechna krev a všechen pot po těch letech tréninku se nakonec začínal vyplácet. Snažím se celou dobu chovat podle přísloví našeho Khru (trenéra) Jak trénuješ, tak budeš bojovat. Proto přípravu na zápas nikdy nepodceňuji, v tomto sportu se to taky nevyplácí, protože v Muay Thai se vám nemůže stát, že prohrajete jako ve fotbale a v klidu si půjdete sednout do šatny. Zápas bolí a rekonvalescence po něm trvá minimálně 14 dní. Zápasník musí být nejen výborně fyzicky a technicky vybaven, ale musí též dobře zvládat psychickou stránku věci.
Já osobně jsem zcela propadl Muay Thai hned po první návštěvě kolébky tohoto sportu - Thajska. Proto se snažím v boji uplatňovat tzv. thajský styl boje, rytmus je trochu jiný a pokud to bojovník dobře zvládá, činí tím svým soupeřům nemalé problémy. Neobjektivním lidem se může zdát, že Muay Thai je bezduché a surové bití soupeře, ale to je největší omyl. Muay Thai je o tvrdém tréninku, o úctě k soupeři a o vlastní víře ve své schopnosti. Někdo, kdo nerespektuje tyto základní hodnoty, podle mého soudu nemůže docílit výraznějších vítězství.
A tak jsem kolem 17 let začal zápasit. Začátky byly krušné, sbírání zkušeností nebylo jednoduché, ale nějak jsem se přes toto období přenesl a začal jsem na sobě více pracovat. Nebylo jednoduché skloubit každodenní tréninky se školou, ale podařilo se to a dostudoval jsem SPŠE obor manager elektrotechniky. Jelikož mě thajský box zcela pohltil, dlouho jsem neváhal a další své studium jsem zaměřil na sport.
V současné době trénuji 6-7krát týdně, před blížícím se zápasem i dvakrát denně. Snažím se také věnovat regeneraci, protože je stejně důležitá, jako samotný trénink. Věřím, že seženu dobrého sponzora a po ukončení studia bych se chtěl věnovat zápasnické kariéře naplno, profesionálně. Podmínky na to u nás sice nejsou zcela ideální, ale pokusím se na tom trochu zapracovat a pokud se to nepovede mně, může se to povést někomu dalšímu, tak, jak je to již v zemích západní Evropy zcela běžné.
Jelikož ale vím, že může přijít nečekané zranění, čemuž se v tomto sportu nemůže nikdo divit, dávám důraz také na rozvíjení svých trenérských a managerských schopností. Nevím, co bude za pět let, ale vím jistě, že pokud nebudu stát v ringu jako bojovník, budu sedět vedle něj právě jako trenér nebo manager.
Náhledy fotografií ze složky Ondřej(Spejbl)Hutník
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- Avoids fluff accumulation as well as clogs
- Reduces danger of dryer that will fire
- Increases air top quality along with wipes out mold
- Will save money simply by increasing productivity
- Extends existence of dryer
https://www.linkedin.com/pulse/dryer-vent-cleaning-glen-mills-pa-kxi5c/
2. Indications An individual Require Clothes dryer Venting Cleaning
- Fluff apparent around air vents
- Clothes taking lengthier in order to free of moisture
- Clothes dryer becoming too hot as well as preventing 50 percent-period
- Damp scents upon garments
- High power expenses
3. Expert Cleanup Benefits
- Effective pickup truck-attached vacuums
- Video inspection capacity
- Access hard-in order to-achieve air flow ports
- Remove created-up fluff and debris
- Ensure correct fresh air movement is actually renewed
4. Dryer Air flow vent Cleanup Method
- Step 1: Detach vent through drying
- Action 2: Nourish hose into vent pipe
- Action 3: Hoover fibers, dust along with debris
- Phase 4: Thoroughly clean vent cover as well as exterior
- Action 5: Re-attach clothes dryer vent
5. Significance of Twelve-monthly Dryer Vent Cleaning
- Fluff could accumulate swiftly and cause clogs
- Annual expert cleanup stops problems
- Critical for flame basic safety as well as performance
- tranquility of thoughts your air flow ports are usually apparent of threats
Realization:
Retain the house risk-free along with yearly dryer air flow vent cleanup. Get hold of any trained professional to be able to make certain this essential process is done correctly.
Allow everyone know if you would similar to everyone to be able to expand upon or even offer a lot more particulars about any certain section!
The actual Crucial Manual in order to Clothes dryer Vent Cleaning
(RichardvaG, 18. 11. 2023 16:00)
Clogged drying vents could create severe hearth along with wellbeing risks. This kind of post may check out the particular significance of expert clothes dryer vent cleaning as well as how it protects the residence along with loved ones.
Main Portions:
1. Exactly why Drying Air flow vent Cleaning Things
- Prevents fibers put together and obstructions
- Decreases threat of drying fires
- Improves air quality as well as wipes out mildew
- Will save cash through growing performance
- Increases life of drying
https://www.linkedin.com/pulse/dryer-vent-cleaning-glen-mills-pa-kxi5c/
2. Signs An individual Need Clothes dryer Venting Cleaning
- Fluff apparent around vents
- Outfits using longer to be able to free of moisture
- Clothes dryer becoming too hot and ending middle-never-ending cycle
- Mildewy odors in outfits
- Substantial power invoices
3. Expert Washing Gains
- Effective vehicle-attached vacuums
- Movie inspection capability
- Entry tough-in order to-achieve vents
- Eliminate built-upwards fibers as well as particles
- Ensure appropriate air circulation will be renewed
4. Drying Vent Cleaning Process
- Step 1: Separate air flow vent coming from clothes dryer
- Action 2: Feed pipe directly into venting pipe
- Phase 3: Hoover fluff, dust and particles
- Phase 4: Thoroughly clean air flow vent hood along with outside
- Action 5: Re-affix clothes dryer venting
5. Significance of Annual Drying Vent Cleanup
- Fibers may gather quickly along with cause clogs
- Twelve-monthly professional washing prevents difficulties
- Vital for fire security along with productivity
- peace of brain your own air flow ports tend to be obvious of risks
Realization:
Retain your residence secure along with annual dryer vent cleaning. Get hold of any certified expert in order to make certain this vital process is done correctly.
Let myself recognize if you would certainly similar to myself to elaborate or even offer far more details upon any certain section!
The particular Vital Guidebook to be able to Clothes dryer Air flow vent Washing
(RichardvaG, 18. 11. 2023 11:26)
Clogged dryer air flow ports could pose significant hearth as well as health hazards. This write-up may explore the particular importance of specialized dryer vent washing and how this defends your residence as well as loved ones.
Key Portions:
1. Why Clothes dryer Air flow vent Washing Things
- Prevents fluff accumulation and obstructions
- Minimizes risk of dryer fires
- Increases oxygen top quality as well as gets rid of mildew
- Saves money through raising efficiency
- Extends life of dryer
https://www.linkedin.com/pulse/dryer-vent-cleaning-glen-mills-pa-kxi5c/
2. Symptoms A person Need Clothes dryer Venting Cleanup
- Fluff noticeable about vents
- Garments using lengthier in order to free of moisture
- Drying getting too hot along with ending mid-cycle
- Musty stench in garments
- High electricity bills
3. Specialized Cleanup Gains
- Robust vehicle-attached vacuums
- Movie examination capability
- Access tough-to be able to-reach vents
- Remove built-upwards lint along with particles
- Guarantee appropriate air circulation is actually renewed
4. Clothes dryer Vent Cleaning Method
- Phase 1: Detach air flow vent coming from clothes dryer
- Phase 2: Give food to hose in to air flow vent tube
- Phase 3: Vacuum fluff, dust as well as debris
- Step 4: Clean air flow vent cover as well as external
- Step 5: Re also-connect clothes dryer venting
5. Significance of Twelve-monthly Dryer Air flow vent Cleanup
- Lint may accumulate rapidly as well as cause blocks
- Annual professional cleanup avoids difficulties
- Critical for hearth security as well as productivity
- serenity of brain the air flow ports tend to be clear of hazards
Conclusion:
Maintain your residence risk-free with twelve-monthly dryer air flow vent cleanup. Get hold of a certified expert to guarantee this particular critical task will be done adequately.
Let myself know if an individual might similar to everyone in order to expound on or offer far more information about virtually any specific portion!
The actual Vital Guidebook to be able to Dryer Air flow vent Washing
(RichardvaG, 18. 11. 2023 7:03)
Blocked dryer air flow ports can pose serious fire along with wellness hazards. This kind of write-up will certainly discover the value of specialized clothes dryer venting washing as well as how that protects your own house as well as loved ones.
Primary Sections:
1. The reason why Clothes dryer Air flow vent Cleaning Issues
- Avoids lint accumulation and clogs
- Minimizes danger of dryer that will fire
- Enhances air top quality as well as wipes out shape
- Preserves money through increasing performance
- Increases life of drying
https://www.linkedin.com/pulse/dryer-vent-cleaning-glen-mills-pa-kxi5c/
2. Symptoms You Need Clothes dryer Air flow vent Cleaning
- Lint noticeable around air vents
- Clothes taking longer in order to free of moisture
- Drying becoming too hot along with ending mid-period
- Damp scents in clothes
- High energy bills
3. Specialized Washing Benefits
- Powerful pickup truck-installed vacuums
- Video inspection capability
- Entry hard-in order to-get to vents
- Eliminate built-upward lint and debris
- Ensure proper oxygen movement is actually restored
4. Dryer Vent Cleaning Method
- Action 1: Separate venting coming from drying
- Phase 2: Give food to hose directly into air flow vent tube
- Action 3: Hoover fluff, dirt and debris
- Step 4: Thoroughly clean vent hood as well as outside
- Phase 5: Re also-attach dryer venting
5. Significance of Yearly Clothes dryer Vent Washing
- Fluff may collect quickly and result in blocks
- Twelve-monthly expert cleaning avoids difficulties
- Critical for flame security as well as efficiency
- serenity of brain your air vents are usually apparent of threats
Conclusion:
Retain the residence secure along with twelve-monthly clothes dryer vent cleanup. Get in touch with the qualified specialized to make certain this essential task is actually carried out correctly.
Let me know when you might such as myself to be able to expound on or even offer far more particulars upon just about any specific section!
A Trim Over the particular Sleep - Dino's Barber
(TylerIcorb, 17. 11. 2023 5:45)
-Overview of Dino's Barber shop, the vintage barbershop helping the particular neighborhood for over 40 many years.
Key Areas:
1. Historical past along with Control
-Started in 1980 through Dino Rossi in Tiny metropolis, U. S. A.
-Passed lower to be able to his kid Morrison a pardon Rossi in This year
-Custom of dad-boy family business
2. Go shopping Feeling as well as Providers
-Aged university barber shop design - marble floorings, leather recliners, popular suds equipment
-Focus upon mens hairstyling providers - blurry slices, lightens, flat surfaces, doing you hair
-Conventional very hot bath towel shaves your face together with directly razor
-Manicures and pedicures and pedicures also offered
https://www.yelp.com/biz/dinos-barbershop-san-diego-2
3. Barber shop Staff
-Daniel nevertheless trimming head of hair close to son Morrison a pardon
-Skilled barbers Lenny, Vincenzo as well as Paul
-Above 75 decades of put together hair styling knowledge
-Cozy as well as fun figures - lively go shopping chatter
4. Clientele
-Many generation trustworthy client bottom
-Dads bringing youngsters regarding first hairstyles
-No consultations needed - go-ins welcome
5. Providing Back to the Community
-Twelve-monthly school present turns regarding children
-Sponsor local Tiny Group hockey teams
-Support numerous non profit organizations as well as leads to
Bottom line:
-Overview of Dino's vintage barber services and beliefs
-Deal with, a long time, mobile phone number and website outlined
Allow myself recognize if an individual would similar to everyone to be able to broaden upon just about any certain area within more fine detail.
The Slice Above the particular Rest - Dino's Barbershop
(TylerIcorb, 17. 11. 2023 4:41)
-Overview of Dino's Barbershop, any vintage barber serving the particular neighborhood regarding around 25 decades.
Primary Portions:
1. Historical past and Control
-Founded in 1980's through Daniel Rossi in Tiny metropolis, USA
-Passed lower in order to his / her boy Morrison a pardon Rossi throughout The new year
-Custom of pops-boy loved ones business
2. Go shopping Ambiance and Services
-Outdated university barbershop decor - marble floors, leather recliners, hot suds machines
-Concentrate in to locate haircutting services - , short haircuts, fades, fixed covers, doing you hair
-Conventional hot soft towel reductions with directly cutter
-Manicure along with foot soaks additionally made available
https://www.yelp.com/biz/dinos-barbershop-san-diego-2
3. Barber shop Group
-Daniel nonetheless trimming head of hair next to boy Laptop computer
-Skilled stylists Gatwick, Vincenzo and Giuseppe
-Around 100 many years of mixed barbering encounter
-Cozy as well as enjoyable individuality - lively go shopping chatter
4. Clientele
-Intergenerational loyal customer bottom
-Fathers getting kids with regard to initial hairstyles
-Zero consultations necessary - stroll-ins encouraged
5. Giving Again to be able to the particular Neighborhood
-Yearly college present turns for kids
-Bring in local Small League football teams
-Assistance various non profit organizations and brings about
Bottom line:
-Recap of Dino's classic barber expert services and beliefs
-Tackle, hours, phone quantity as well as website outlined
Allow everyone understand in the event that a person would similar to myself to broaden upon any certain section in far more aspect.
A Trim Higher than the particular Relaxation - Dino's Barber
(TylerIcorb, 17. 11. 2023 3:33)
-Review of Dino's Barber, any classic barbershop helping the particular community with regard to over 40 many years.
Primary Areas:
1. Historical past along with Control
-Started within 1980's through Daniel Rossi in Tiny metropolis, U. S. A.
-Passed lower to be able to their kid Mario Rossi throughout 2010
-Tradition of pops-boy loved ones business
2. Go shopping Ambiance and Providers
-Aged college barber shop decor - marble floorings, natural leather chairs, popular suds machines
-Concentrate on men's hairstyling services - blurry slices, diminishes, fixed surfaces, styling
-Classic very hot towel reductions along with directly razor
-Manicures and pedicures along with foot soaks likewise provided
https://www.yelp.com/biz/dinos-barbershop-san-diego-2
3. Barbershop Staff
-Dino nevertheless slicing hair next to boy Mario
-Experienced barbers Luigi, Vincenzo as well as Stan
-Above 100 decades of mixed barber knowledge
-Warm and enjoyable individuality - lively go shopping banter
4. Clientele
-Multigenerational trustworthy client base
-Fathers bringing kids for very first hairstyles
-Simply no appointments necessary - walk-ins welcome
5. Offering Back to the Local community
-Twelve-monthly school supply turns for kids
-Sponsor nearby Little Group football teams
-Assistance numerous non profit organizations and causes
Realization:
-Recap of Dino's traditional barbershop expert services along with ideals
-Address, a long time, telephone number along with site outlined
Let everyone recognize when a person would such as everyone to be able to expand upon just about any specific portion within a lot more aspect.
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Battling with regard to Justice together with Martinicchio Criminal Security Team
(Warrenbog, 20. 11. 2023 14:24)